I'm not even sure where to begin. It's beyond frustrating. Sometimes I will get anxiety about the dumbest things, like going to the gym. My heart will race, my hands will shake, and I will just NOT want to go. For absolutely no reason other than my anxiety!! That is what is so frustrating. Having no control over it.
I wish that anxiety was something tangible so that I could just crush it in my hands. But no. It's a chemical in my brain so I just have to figure out the right medicine to fix it. Aka - I have to have patience. Ugh! I'm not a super patient person so this is a struggle for me. Wish me luck.
On a side note, I have started painting what anxiety and depression feel like. I will try to get picture up the next time I post.
Another side note - thank you all that have read so far. You are completely supportive and positive and it helps so much. You give me courage. I was afraid when I was making this blog that I would be judged but you guys are just great. :)
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